2016

  • Three Easy Exercises You Can Perform To Help Restore Fallen Arches

    Flat feet caused by what is known colloquially as fallen arches is a common, but painful condition. Medical intervention is often required to treat fallen arches, and it can include a variety of modalities including over-the-counter pain relievers, orthotics, and even surgery in some circumstances. However, the good news for those with fallen arches is there are several easy-to-perform exercises that can alleviate associated symptoms and strengthen the muscles that support your feet. [Read More]