podiatry for diabetics - how it can help

Posted on: 14 February 2017

If you experience heel pain and notice that the sensations are sharp and stabbing, then you may have a bone spur condition. Bone spurs can be problematic for some individuals, especially for those who place a great deal of pressure and stress on their feet. The spurs are not typically hooked or pointed like the name implies. They are smooth in nature and develop as extra bony growths. While the growths are smooth and often small, some bone spurs are bigger and place significant pressure on the soft tissues of the foot. When this happens along the back part of the foot, then heel pain develops. You can reduce the pain with the following tips. 

Treat Plantar Fasciitis

Heel spurs are often caused by a medical condition called plantar fasciitis. Plantar fasciitis is an inflammatory foot problem that involves the swelling of the plantar fascia. This part of the foot is the thick band of tissue that runs along the very bottom of the foot. It is the large ligament that connects the heel to the toes so your foot can sit flat on the ground.

If the band of tissue becomes stressed in some way, then it swells and starts to place pressure on the very bottom of the heel. A bony growth then forms that places stress on the plantar fascia. This worsens the plantar fasciitis problem and bony growths will also continue to develop and grow. 

If you want to reduce pain and stop heel spurs from worsening, then you need to treat your plantar fasciitis issue. Plantar fasciitis is most often caused by a foot abnormality. Pronation, or the turning in of the foot, is one issue that can contribute to it. Flat feet and high arches may also cause the foot problem. These things can typically be helped with proper footwear. Pronation can be treated with the use of motion control shoes. These shoes have firm midsoles and deep heel to keep the foot from turning inward. 

Both high and low arch issues can typically be assisted with arch supporting shoes. Running shoes or sneakers are a good choice as well to support the feet without causing pressure and stress. Choose a regular pair of the sneakers if you do not have foot irregularities. An active lifestyle can be the cause of the plantar fasciitis issue, and special trainers can reduce foot stress. 

Try Heel Pads

Some types of heel spurs are caused by strong and repetitive pressure on the heel. If you run or walk a lot or have a job that requires you to remain on your feet for an extended period of time, then the spurs may have formed in response to stress fractures across the heel. The pressure may also have caused damage or swelling across the heel bursa. This is the fluid filled sac that lines the back of the heel. In some cases, the fat layer along the bottom of the heel may also have been lost. When these types of things happen, the foot can typically repair itself. The spur will no longer place pressure on the inflamed or damaged area of the heel once this happens. This takes time though.

If you can, rest your feet as much as possible. If this is not an option or if you want extra heel support, then purchase heel spur inserts for your shoes. These inserts are small orthotics that fit in the heel of your shoe. They provide both cushion and support. While you can purchase inserts at your local pharmacy, it may be a better option to have your podiatrist custom fit, mold, and make the inserts specifically for your feet. 

For more information and treatment options for your heel pain, contact a podiatry clinic in your area, such as Cortez Foot & Ankle Specialists.