Runners, These Problems Mean "See A Podiatrist"
Posted on: 28 February 2022
As a runner, you get used to powering through pain and persisting, no matter what. On some level, it is this determination that makes one successful at the sport. You won't win a 5k or marathon if you stop the moment you get uncomfortable! The downside to this attitude, though, is that some runners keep running and training through pain and discomfort that are actually signs of a more serious, underlying issue. This practice can soon leave you sidelined for months. So, if you want to be a more responsible runner, you should keep your eyes out for these signs that actually mean "see a podiatrist."
Persistent Achilles Tendon Pain
If your Achilles tendon is a little sore after a hard hill workout or a really demanding 4 x 400 on the track, that's one thing. But if your Achilles is feeling sore more often or not, or if the soreness is bad enough to make you actually limp, that's quite another matter. You're either developing Achilles tendinitis, or you've actually torn your Achilles. Both issues require proper care from a podiatrist. That care may involve orthotic inserts, cortisone injections, stretching exercises, and most certainly rest.
Arch and Heel Pain
Many runners, at some point or another, develop pain in their arch and heel. The pain is worst when they first get out of bed in the morning. It may diminish once you go about your day, and it may not even bother you that much while you run — at least, at first. This pain is usually due to plantar fasciitis, an inflammation in the connective tissues in the arch and heel of your foot. It's wise to see a podiatrist for treatment early on, or else you could develop heel spurs, which are more serious changes in the bone structure in this part of your foot.
Black Toenails
Runners often laugh off their black toenails or see them as a badge of honor. But if you're frequently developing black toenails, that likely means your shoes don't fit or you have ingrown toenails that are becoming irritated as you work out. Rather than continuing to deal with the pain and disfiguration, see a podiatrist. They can trim your nails in a way that will minimize this damage, and they'll also recommend better shoes.
Running through pain can be an asset, but it can also be a downfall. If you develop any of the ailments above, stop running through the pain and see a podiatrist instead.
To learn more, contact a podiatrist in your area.
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