Effective Non-Surgical Bunion Treatments
Posted on: 27 December 2017
If you have a bunion, then you know how painful it can be. It is a common deformity of the joint that is located at the base of your big toe. While tight shoes can lead to the development of a bunion, they are typically not the cause. It is crucial that you have your bunions treated because they can cause permanent damage to your other toes. If your bunions interfere with your daily activities, speak with your podiatrist to learn about treatment options.
Ice
Applying ice to your bunion is one of the most effective treatments. Ice helps relieve discomfort and inflammation, while reducing redness. To avoid skin damage from ice, use a protective barrier such as a soft cloth between the ice and your skin. You can apply ice a few times a day, which will help improve your symptoms, while making your shoes less painful to wear. If you would like a soothing change from the sharp coldness of the ice, try using a heating pad, which can enhance circulation and mobility.
Shoe Inserts
Shoe inserts help distribute the weight of your foot. This relieves pain and pressure, while helping to prevent further damage to the toe joint. You can buy them at most pharmacies, but they are not helpful for everyone. If over-the-counter shoe inserts do not reduce your symptoms, talk to your podiatrist about custom-made, orthotics. They may be more expensive, but will probably be more effective, since they are tailor-made to your exact foot specifications.
Medications
Anti-inflammatory drugs are very effective in the management of painful bunions because they relieve both discomfort and swelling. If you are unable to tolerate the side effects from anti-inflammatories such as an upset stomach, consider taking acetaminophen. Although effective in treating bunion pain, acetaminophen, does not effectively relieve other bunion manifestations such as redness and inflammation. If you need more potent relief, talk to your podiatrist about prescription pain relievers or cortisone injections.
Proper Shoes
Wearing comfortable shoes with a wide toe box will provide more room for your toes. Wearing roomier shoes prevents your toes from feeling cramped. Also, if you have bunions, avoid high heels because the incline exerts pressure on the already irritated toe joint and heightens your risk for further toe deformities.
Bunion Pads
Wearing cushioned bunion pads are a cheap and effective treatment for your sore feet. They help reduce pressure from your shoes, and can also help prevent the friction rub from your bed from irritating your foot when you are sleeping. Remember to replace your pads when they become worn or soiled, as they can lose their effectiveness.
If non-surgical bunion treatments do not provide you with pain relief, talk to your podiatrist about surgical options. Your recovery from a surgical bunionectomy can take up to a couple of months. After your recovery period ends, you will notice a dramatic relief from your pain and inflammation.
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